The internet and social media tends to encourage constant comparison and it has become harder and harder not to fall victim to this mental state. Over the course of my journey I let comparison and expectations take over and while I am happy to say I completed the program, I am not proud of the …
I have been trying to figure out how to be my best self since I have moved into the city. The move gave me the ability to take complete control of what I do every day. Each day I have tried to take time to explore my thoughts and confirm that I am living an …
Its time for a little heart to heart. When ever you decide to embark on a new journey in the back of your mind you know that it is rarely going to be a smooth easy road ahead, but you go anyway. You know when you get to those though moments you will be able …
Meal prep is something that every human on their fitness journey preaches about, I am not about to preach because honestly I used to hate it. The idea of taking a whole Sunday to make sure every meal was made for the week was the most annoying task and in my mind a waste of …